How To Keep Your Teeth Healthy During Autumn?

The fall season brings a lot with it – parties, thanksgiving, Halloween, starting of colleges and schools, etc. It makes everyone’s life busier and less time for physical activities and outdoors. This time of year also brims with yummy foods. Read below how you can maintain a healthy smile during the autumn season.

Importance of Dental Hygiene

Practicing good dental hygiene provides the following benefits:

1. Keep Tooth Diseases at Bay

The most common dental issues many people face include gum disorders (periodontitis, gingivitis) and tooth decay. To prevent tooth diseases, find a dental hygienist near you. He/she will help you keep your teeth debris free and clean.

2. Offers a Fresh Breath

Bad breath is a worry for many people. It is also called halitosis- caused by mouth bacteria. Brushing teeth and flossing help you avoid bad breath to a great extent.

3. Minimizes the Need for Dental Procedures

Sticking to perfect oral hygiene helps you save thousands of dollars on healthcare treatment throughout your life. It can even reduce the requirement for dental treatments later on.

4. Lowers the Risk of Mouth Cancer

Good dental health links to general health. Gum diseases and dental caries can significantly affect your potential to talk and chew food. They can create other discomforts as well.

Sticking to the proper dental hygiene prevents oral cancer. By getting a regular dental checkup and exam, the dental experts can help you detect such signs quickly and help you maintain a healthy mouth for longer.

Preventative Measures

Check out the different ways to keep your teeth healthy:

1. Clean Your Tongue Thoroughly

Do not ignore your tongue. This part of your body collects plaque – which leads to bad breath and other issues. Therefore, it is essential to clean your tongue properly and thoroughly.

2. Treat Flossing as Essential as Brushing

Most of us ignore flossing while brushing our teeth. But a dentist near you

suggests considering it as important as brushing. It removes the food bits collected between the teeth. Flossing also lowers inflammation and plaque from the tooth. If you have small children or seniors with arthritis, you can buy pre-packaged flossers or search for other devices that help to floss.

3. Use fluoride Toothpaste

It is crucial to pick the toothpaste that contains fluoride. It is a crucial element for dental health. Fluoride has natural anti-cavity properties that serve as a protective barrier for your teeth.

4. Restrict the Consumption of Acidic and Sugary Foods

Acidic drinks and meals with a low pH make enamel weak. Sugar converts into acids in the mouth, leading to cavities.

5. Add Sugarfree Gum and Mouthwash to Your Oral Routine

Like flossing and brushing, washing your mouth with an antibacterial mouthwash is essential. It destroys mouth bacteria and prevents plaque build-up.

Make sure you swish your mouth for 30 seconds after flossing and brushing your teeth. The dentist in Highland Village also recommends adding sugar-free gum to your dental routine. It increases the saliva flow and decreases bacteria in the mouth.

6. Drink a Lot of Water

Drinking enough water cleans your inner system and keeps you hydrated. It will also generate more bacteria-fighting saliva. This eliminates the bits of candies and sweets from your teeth and minimizes the risk of gum diseases. Prefer to choose fluoridated tap water rather than water stored in a bottle.

How to Keep Your Teeth Healthy During Autumn?

Here is how you can keep your teeth healthy and strong this fall season:

1. Manage Sensitivity of Tooth

Cold weather significantly affects the lips and nerves ending of the teeth. Before it becomes challenging to treat, get preventative measures as soon as possible. It includes visiting the dental clinic and using a lip balm.

2. Choose Autumn Foods for Better Dental Health

Incorporate autumn foods into your healthy diet. They are good for your body and teeth. You can consider the following fall foods:

• Cranberries
• Nuts.
• Pumpkin and its seeds.
• Cheese.
• Kala.

3. Book for Professional Dental Cleaning Before the Jamming

During holidays, the dental clinic near you could get overcrowded. To avoid the wait, make sure you schedule your dental cleaning at Campbell & Williams Family Dental before the start of the fall season.

4. Minimize the Consumption of Coffee and Tea

Most people enjoy coffee and tea in the fall season. But you must reduce their intake because the high temperature of these beverages can lead to discoloration and stains on teeth. Rather, switch to healthier drinks like soups, green tea, etc.