Food that your tongue fancies and your teeth love? Is that even a thing? Well yes!
Growing old with a beautiful set of teeth is not as hard as it seems. Just eating calcium-rich food does not help much. Several nutrients and vitamins add up to the health of your teeth. Your Dentist in Highland Village, TX must have told you to eat a lot of greens every day to keep your teeth healthy. They are absolutely right. However, eating boring food daily is not everyone’s cup of tea. Dentists at Campbell & Williams Family Dental have prepared a list of food items that everybody loves, even your teeth.
Yes, you read it right! It’s cheese! Cheese is an excellent food that makes your teeth strong and healthy. The casein contained in the cheese helps in fortifying the tooth’s surface. So in case you are prone to cavities, chew on some cheese daily to prevent decay.
A piece of chocolate can lighten the day of anybody, even your teeth’s. Cocoa or chocolate (not the sweet sugary ones) are good for your teeth. The substances in cocoa help in reducing inflammation and even prevents tooth decay and erosion. So next time you are stressed out or in pain due to inflammation, chew on a piece of dark chocolate and prevent tooth decay.
Kiwis are a great source of vitamin C. Vitamin C helps in building collagen network in gums. This helps in preventing gum infections. It also fastens the healing and also strengthens your gums.
Salmons is one of the most favorite seafood items of Americans. Apart from being incredibly tasty, they are also a good source of omega fatty acids and vitamin D. Including salmon in your daily diet will improve your bone’s health and also keep your heart healthy.
There are a variety of flavors of yogurts. And there is hardly anyone who does not love it. Yogurt, like cheese, is high in calcium and protein. This is why they are one of the best food to consider for strengthening your teeth. Moreover, the probiotics (or the beneficial bacteria) are really good for your gums. These bacteria crowd the decay-causing bacteria and prevent cavities. Make sure you include yogurt in your daily diet.
Adding almonds to your breakfast not only sharpens your memory but also strengthens your teeth. Almonds are a good source of calcium and protein. They are also low in sugar content. You can add a handful of almonds to make your salads interesting or simply roast them for a snack.
If you are a sweet craver, then there is nothing better than apples to fulfil your sugary needs. Although sweet things are not recommended by a dentist near Highland Village. However, apples have a good amount of fibers and water in them.
Furthermore, apple intake encourages saliva production in your mouth. This helps in washing away bacteria and food particles. So as the saying goes, an apple a day does keep the doctor away.
Oranges are a great source of various nutrients like vitamins, minerals, and calcium. They are must-have to improve the strength of the bones. In case you are lactose intolerant and are not able to fulfil your calcium intake need, oranges are an excellent replacement of dairy products. Hence, make sure you incorporate oranges in your daily diet and have strong and healthy teeth.
Sesame seeds apart from adding flavor to your food, are also high in calcium content. They help in building the enamel of the tooth. They also dissolve the plaque which is formed around the teeth keep your teeth both strong and healthy.
Apart from what you eat what you drink is also important. Try avoiding sugary drinks that can cause decay. Water is the best pick, however, you can also drink freshly squeezed juice of fruits like apples, oranges, and carrots. You can also have some chocolate milkshakes and hot cocoa. But try avoiding putting too much sugar in it.
If you are wondering where you will find such cool dentist near me who can help me prepare a tasty as well as a healthy diet for my teeth. Make sure you visit the Campbell & Williams Family Dental in Highland village. The experts there will make sure that you have healthy teeth and a happy smile.